The variability in your sourdough starter's rise is primarily due to temperature fluctuations, changes in flour type or hydration, and the age/strength of your starter culture. Consistency in these factors will lead to more predictable results.
Several factors influence how much your sourdough starter rises:
Temperature: This is the most significant factor. Warmer temperatures accelerate yeast activity and fermentation, leading to a faster and greater rise. Cooler temperatures slow down the process, resulting in a smaller rise or a longer time to double. Ideally, aim for a consistent temperature between 70-75°F (21-24°C).
Flour Type: Different flours contain varying amounts of starches and sugars that the yeast feeds on. Whole wheat or rye flour, being richer in nutrients, often leads to a more vigorous rise compared to all-purpose flour. Switching between flour types can cause variability.
Hydration Level: The amount of water in your starter affects the yeast's activity. A slightly wetter starter might ferment faster, while a drier one might be slower. Maintaining a consistent hydration ratio (usually 1:1 flour to water by weight) is crucial.
Starter Age and Strength: A newly established starter can be unpredictable. As the starter matures and the yeast population stabilizes, its performance becomes more consistent. A weak starter will rise less than a strong, active one.
Feeding Schedule: Irregular feeding schedules can impact the starter's activity. Consistent feeding times help maintain a stable environment for the yeast and bacteria.
Use a rubber band or marker to indicate the starter's initial level after feeding. This makes it easier to accurately gauge how much it has risen and helps you track its progress over time.