While a slow cooker or Instant Pot *can* maintain a consistent temperature, they are generally not recommended for sous vide due to potential temperature fluctuations and lack of precise control compared to dedicated sous vide equipment. This can compromise food safety and the desired texture.
Sous vide cooking relies on extremely precise temperature control to cook food evenly and safely. Dedicated sous vide immersion circulators are designed to maintain a water bath within a very narrow temperature range, often within 0.1°C or 0.2°C.
Slow cookers and Instant Pots, even those with a 'sous vide' setting, typically have wider temperature fluctuations. This means the water temperature can vary by several degrees, which can affect the final result. For example, if you're aiming for medium-rare steak at 54°C (130°F), a fluctuation of even a few degrees can push the steak towards medium or even medium-well.
Furthermore, the heating elements in slow cookers and Instant Pots are often located at the bottom of the appliance. This can create hot spots and uneven temperature distribution within the water bath, even if the overall average temperature seems correct. Immersion circulators, on the other hand, actively circulate the water to ensure consistent temperature throughout.
While some people have successfully used slow cookers or Instant Pots for sous vide, it requires careful monitoring and calibration to ensure food safety and desired results. A dedicated sous vide immersion circulator is the more reliable and recommended option.
If you choose to experiment with a slow cooker or Instant Pot for sous vide, use a reliable digital thermometer to constantly monitor the water temperature and adjust settings as needed. Consider using a cooler with an external temperature controller for a more stable and precise DIY sous vide setup.