Yes! Learn how to freeze grated turmeric with coconut oil. Create powerful, anti-inflammatory 'golden' cubes perfect for adding to drinks and curries.
1 Answer
Yes, grated turmeric can be frozen with coconut oil. This method helps preserve the turmeric's flavor and potency while also making it easier to use later.
Detailed Explanation:
Freezing grated turmeric with coconut oil is a great way to extend its shelf life and maintain its beneficial properties. Here's a step-by-step guide:
Prepare the Turmeric: Start with fresh turmeric root. Wash it thoroughly and peel off the outer skin. Grate the turmeric using a fine grater or food processor.
Combine with Coconut Oil: Mix the grated turmeric with melted coconut oil. The coconut oil acts as a preservative and helps prevent freezer burn. A good ratio is approximately 1 part turmeric to 1 part coconut oil, but you can adjust this based on your preference.
Portion and Freeze: Spoon the turmeric-coconut oil mixture into ice cube trays or small freezer-safe containers. This allows you to easily thaw and use only the amount you need.
Freeze Solid: Place the ice cube trays or containers in the freezer and let them freeze completely. This usually takes a few hours.
Transfer to Freezer Bags: Once frozen, remove the turmeric cubes from the ice cube trays and transfer them to freezer bags. Label the bags with the date to keep track of how long they've been stored.
Storage: Store the freezer bags in the freezer for up to 6-12 months.
Pro Tip:
Consider adding a pinch of black pepper to the turmeric-coconut oil mixture before freezing. Piperine, a compound found in black pepper, significantly enhances the absorption of curcumin, the active compound in turmeric, by the body.