It is generally safe to eat sprouted green gram after 2 days if stored properly in the refrigerator. However, inspect for any signs of spoilage like a foul odor or slimy texture before consumption.
Sprouted green gram, also known as moong sprouts, are a nutritious food. However, the sprouting process creates a warm, moist environment that can also encourage the growth of bacteria like Salmonella and E. coli. After 2 days, the risk of bacterial contamination increases. Proper storage is crucial to minimize this risk. Refrigerating the sprouts at temperatures below 40°F (4°C) slows down bacterial growth. Before eating, thoroughly rinse the sprouts under running water. Look for any signs of spoilage, such as a sour or unpleasant smell, a slimy texture, or discoloration. If any of these signs are present, it's best to discard the sprouts to avoid potential food poisoning. Cooking the sprouts can further reduce the risk of bacterial contamination.
To extend the shelf life of your sprouted green gram, dry them thoroughly after sprouting and store them in an airtight container lined with a paper towel in the refrigerator. The paper towel will absorb excess moisture, helping to prevent spoilage.