Rajma (kidney beans) should be soaked in cold water for storage preparation. Soaking in cold water helps to rehydrate the beans evenly and prevents them from becoming mushy during cooking later.
Soaking rajma is a crucial step before cooking. Here's why cold water is preferred:
Hydration: Cold water allows the beans to slowly and evenly absorb moisture. This ensures that the beans cook uniformly and prevents them from splitting or becoming overly soft on the outside while remaining hard inside.
Enzyme Activation: Soaking helps activate enzymes that break down complex sugars in the beans. These sugars are often responsible for causing gas and bloating. Cold water facilitates this process without prematurely cooking the beans.
Reduced Cooking Time: Soaking significantly reduces the cooking time required for rajma. This saves energy and helps preserve the nutrients in the beans.
Avoid Overcooking: Hot water can start the cooking process prematurely, leading to uneven cooking and a mushy texture. Cold water provides a more controlled hydration process.
To soak rajma properly, rinse the beans thoroughly under cold water to remove any debris. Then, place them in a large bowl and cover them with plenty of cold water (about 3 times the volume of the beans). Let them soak for at least 8 hours or overnight. Drain and rinse the soaked beans before cooking.
Add a pinch of baking soda to the soaking water. This helps to further soften the beans and reduce cooking time, but be careful not to add too much, as it can affect the flavor.