What are some smart grocery combos for a ₹300 weekend prep? Get a sample shopping list for creating multiple meals on a tight budget.
1 Answer
For a ₹300 weekend grocery prep, focus on versatile staples like potatoes, onions, and lentils, supplemented with affordable seasonal vegetables and spices to create multiple meals. This maximizes nutritional value and culinary options within a budget.
Detailed Explanation:
Creating smart grocery combos for a weekend prep on a limited budget requires strategic planning. Here's a breakdown of how to maximize your ₹300:
Staple Base (₹100-₹120): Potatoes (2 kg) and onions (1 kg) form a versatile base. These can be used in various dishes like curries, fries, or as a side.
Protein Source (₹80-₹100): Choose lentils (500g) like masoor dal or toor dal. Lentils are a great source of protein and can be used to make dal, soups, or even lentil patties.
Vegetables (₹50-₹80): Opt for seasonal and affordable vegetables. Examples include spinach (500g), carrots (500g), or tomatoes (500g). These add essential vitamins and minerals to your meals. Consider what's on sale or locally grown for the best prices.
Spices & Seasoning (Already Available or Minimal Cost): Utilize spices you already have at home. If needed, a small packet of chili powder, turmeric powder, or cumin seeds can add flavor without breaking the bank. A small green chilli can also add a lot of flavour.
With these ingredients, you can prepare dishes like:
Potato and lentil curry: A hearty and filling dish using potatoes, lentils, onions, and spices.
Spinach and potato sabzi: A simple and nutritious side dish.
Lentil soup: A comforting and healthy soup using lentils, onions, and carrots.
Potato fries or wedges: A quick and easy snack.
Pro Tip:
Plan your meals in advance and create a detailed shopping list. This helps avoid impulse purchases and ensures you only buy what you need, staying within your ₹300 budget. Check local markets for better deals than supermarkets.