What are ₹100 meal prep ideas for bachelors?

Question

What are some ₹100 meal prep ideas for bachelors? Discover easy, single-serving meals that are both affordable and simple to make.

Answer 1

For ₹100 meal prep ideas, bachelors can focus on budget-friendly staples like lentils, rice, eggs, and seasonal vegetables. Planning meals around these ingredients allows for nutritious and affordable options.

Detailed Explanation:

Creating ₹100 meal prep options requires strategic planning and ingredient selection. Here's a breakdown of how to achieve this:

1. Ingredient Selection: Prioritize affordable staples. Lentils (dal) are a fantastic source of protein and fiber, and a kilogram can last for several meals. Rice is another budget-friendly carbohydrate source. Eggs are versatile and can be used in various dishes. Seasonal vegetables are generally cheaper than out-of-season ones. Check local markets for the best deals.

2. Meal Planning: Plan your meals around these core ingredients. For example:

   • Dal Rice: A classic and filling combination. A portion of dal (made with masoor dal or toor dal) and rice can easily fall within the ₹100 budget.

   • Egg Curry with Rice/Roti: Eggs are relatively inexpensive. A simple egg curry with basic spices and served with rice or roti is a nutritious and affordable option.

   • Vegetable Pulao: Use seasonal vegetables like potatoes, onions, and peas to make a flavorful pulao. A small amount of spices can elevate the taste.

   • Lentil Soup: A hearty and healthy soup made with lentils, vegetables, and spices. It's perfect for a light meal or as a side dish.

3. Cooking in Bulk: Cook larger quantities of these dishes to save time and money. Leftovers can be stored in the refrigerator and reheated for subsequent meals.

4. Spice Optimization: Use basic spices like turmeric, cumin, coriander, and chili powder to add flavor to your meals. Buying spices in bulk can also save money in the long run.

5. Smart Shopping: Compare prices at different stores and markets. Look for discounts and deals on bulk purchases. Avoid pre-packaged or processed foods, as they are generally more expensive.

Pro Tip:

Soak lentils for at least 30 minutes before cooking. This reduces cooking time and makes them easier to digest, improving nutrient absorption and saving on fuel costs.