What’s a weekly shopping plan for ₹600 all meals included?

Question

What’s a sample weekly shopping plan for a ₹600 budget, all meals included? Get a practical grocery list and menu for one person.

Answer 1

A weekly shopping plan for ₹600 requires prioritizing affordable staples like rice, lentils, seasonal vegetables, and eggs, and planning meals around these ingredients to minimize waste and maximize nutritional value. Focus on cooking from scratch and avoiding processed foods.

Detailed Explanation:

Creating a budget-friendly weekly shopping plan for ₹600 requires careful planning and a focus on affordable, nutritious ingredients. Here's a sample plan:

1. Grains (₹150): Purchase 2-3 kg of rice or wheat flour. Rice is versatile and can be used for various dishes. Wheat flour can be used to make roti or other flatbreads.

2. Lentils/Pulses (₹150): Buy 1-2 kg of lentils (dal) like masoor dal, toor dal, or chana dal. Lentils are a great source of protein and fiber.

3. Vegetables (₹200): Focus on seasonal vegetables that are typically cheaper. Options include potatoes, onions, tomatoes, spinach, cabbage, and carrots. Buy in bulk where possible.

4. Eggs (₹100): Purchase one tray of eggs (30 eggs). Eggs are a good source of protein and can be used in various dishes.

Sample Meal Plan:

• Breakfast: Rice porridge, roti with vegetable curry, or boiled eggs.

• Lunch: Rice and dal, roti with vegetable sabzi.

• Dinner: Rice and dal, vegetable curry, or khichdi (rice and lentil porridge).

Adjust portion sizes and meal frequency based on your individual needs and preferences.

Pro Tip:

Check local markets or farmers' markets for better deals on vegetables and fruits. Buying directly from the source can often save you money compared to supermarkets. Also, plan your meals ahead of time to avoid impulse purchases that can bust your budget.