Batch-cooking Indian breakfasts involves preparing components like batters, sauces, and fillings in advance and assembling them quickly each morning. Focus on dishes that reheat well or can be stored easily, such as idli, dosa, upma, and paratha fillings.
Batch-cooking Indian breakfasts for the week requires planning and efficient execution. Here's a step-by-step guide:
Plan Your Menu: Choose 2-3 breakfast options that can be made in bulk and stored easily. Consider dishes like:
Idli: The batter can be made in large quantities and fermented. Steam fresh idlis each morning.
Dosa: Similar to idli, the batter can be stored for several days.
Upma: Roast the semolina (rava) in advance and store it. You can quickly prepare upma by adding vegetables and spices.
Paratha Fillings: Prepare fillings like aloo (potato), gobi (cauliflower), or paneer (cheese) in advance. Store them in airtight containers.
Poha: Flattened rice can be pre-soaked and stored. Tempering can be done quickly in the morning.
Prepare Ingredients: Chop vegetables, grate ginger and garlic, and measure out spices. This will save time during the actual cooking process.
Cook in Bulk: Dedicate a few hours on the weekend to cook the components. For example, make a large batch of idli/dosa batter, roast rava for upma, and prepare paratha fillings.
Cool and Store Properly: Allow the cooked components to cool completely before storing them in airtight containers in the refrigerator. Use separate containers for each item to prevent flavors from mixing.
Assemble and Reheat: Each morning, assemble your breakfast quickly. Steam idlis, make dosas, prepare upma, or stuff and cook parathas. Reheat any pre-cooked items as needed.
When storing idli/dosa batter, add a pinch of baking soda just before steaming or making dosas to ensure they are light and fluffy. This helps counteract any loss of leavening during refrigeration.