What are cheapest one-pot meals with high protein?

Question

What are the cheapest one-pot meals with high protein content? Discover affordable and filling recipes that are easy to make.

Answer 1

Lentil soup and chili are two of the cheapest one-pot meals that are packed with protein. Both are easy to make, require minimal ingredients, and are highly nutritious.

Detailed Explanation:

When looking for cheap, high-protein one-pot meals, consider dishes that utilize inexpensive protein sources like lentils, beans, and eggs. Here's a breakdown of why lentil soup and chili are excellent choices:

1. Lentil Soup: Lentils are incredibly affordable and a fantastic source of protein and fiber. A basic lentil soup can be made with lentils, vegetable broth (or water with bouillon), onions, carrots, celery, and spices. You can add a can of diced tomatoes for extra flavor and nutrients. Red lentils cook quickly and create a creamy texture, while green or brown lentils hold their shape better.

2. Chili: Chili is another budget-friendly option that's high in protein. Use dried beans (kidney, black, or pinto) for the most economical choice (remember to soak them beforehand). Ground beef or turkey can be added for extra protein, but it's also delicious and protein-rich without meat. Combine the beans with diced tomatoes, onions, peppers, chili powder, cumin, and other spices. Simmer until the beans are tender and the flavors have melded.

3. Other Considerations: Eggs are also a great source of protein and can be added to one-pot meals like shakshuka (eggs poached in tomato sauce) or frittatas. Tofu is another affordable protein source that can be added to stir-fries or curries.

Pro Tip:

Buy dried lentils and beans in bulk to save even more money. Store them in airtight containers in a cool, dry place. Soaking beans overnight before cooking significantly reduces cooking time and can improve digestibility.