Plan meals with overlapping ingredients, and use multi-purpose tools like a chef's knife for multiple tasks. Pre-portion ingredients into containers for easy access and reduced utensil use during cooking.
Reducing utensil usage starts with smart meal planning. Look for recipes that share common ingredients. For example, if you're making a salad and a sandwich, use the same knife and cutting board to prepare the lettuce, tomatoes, and cucumbers for both. Wash the knife and board once, instead of twice.
Another great hack is to pre-portion ingredients. If you know you'll be using a certain amount of chopped onions or garlic in multiple meals throughout the week, chop them all at once and store them in airtight containers in the refrigerator. This eliminates the need to get out a knife and cutting board every time you need a small amount of these ingredients. You can also pre-measure spices into small containers or bags.
Embrace multi-purpose tools. A good chef's knife can handle most chopping, slicing, and dicing tasks. A sturdy spatula can be used for stirring, scraping, and serving. Minimize the number of specialized gadgets you use.
Finally, consider one-pot or sheet-pan meals. These cooking methods naturally reduce the number of utensils and dishes required, as everything cooks together in a single vessel.
Use a bench scraper to gather chopped vegetables and transfer them to the pot or pan. This is much more efficient and hygienic than using your hands or multiple utensils. It also helps keep your cutting board clean.