What low-spice curries are suitable for school tiffins?

Question

What low-spice curries are suitable for your school tiffins? Find out about gentle yet flavorful gravies that are perfect for kids.

Answer 1

Mild butter chicken, vegetable korma, and dal makhani are excellent low-spice curry options for school tiffins, offering flavor without excessive heat.

Detailed Explanation:

When packing curries for school tiffins, it's important to consider both taste and spice levels. Children often prefer milder flavors. Here's a breakdown of why the suggested curries work well:

1. Butter Chicken: This creamy tomato-based curry is typically very mild. The richness of the butter and cream balances any potential spice. Ensure the recipe you use is specifically tailored for a milder flavor profile, reducing or eliminating chili powder.
2. Vegetable Korma: Korma is a mild and creamy curry made with yogurt, cream, and nuts. It can be easily customized with a variety of vegetables like peas, carrots, potatoes, and beans. The nuts add a subtle sweetness and richness that kids enjoy. Avoid adding green chilies or red chili powder.
3. Dal Makhani: While traditionally rich, Dal Makhani can be made with minimal spices. The slow cooking process brings out the natural flavors of the lentils and beans. A touch of ginger and garlic is usually sufficient for flavor. Avoid adding any green chilies or excessive garam masala.

When preparing these curries, always taste and adjust the seasoning to ensure they are mild enough for your child's preference. You can also include a side of plain yogurt or raita to further cool down the dish if needed.

Pro Tip:

Pack the curry in an insulated container to keep it warm until lunchtime. Include a small ice pack in the tiffin bag to maintain food safety, especially during warmer months.