What meal prep ideas are suited for summer fasts and upvas?

Question

What meal prep ideas are suited for the summer fasts and 'upvas'? Get a list of 'vrat'-friendly dishes that can be prepared in advance.

Answer 1

For summer fasts and upvas, focus on hydrating, cooling, and easily digestible foods like fruit salads, yogurt parfaits, sabudana khichdi, and cucumber raita. These options provide energy and essential nutrients while being gentle on the stomach.

Detailed Explanation:

Summer fasts and upvas require careful meal planning to stay hydrated and energized in the heat. Here's a breakdown of suitable meal prep ideas:

1. Fruit Salads: Prepare a large bowl of mixed fruits like watermelon, muskmelon, grapes, and berries. These are naturally hydrating and rich in vitamins. Cut the fruits into bite-sized pieces and store them in an airtight container in the refrigerator.
2. Yogurt Parfaits: Layer yogurt (homemade or store-bought, unsweetened) with fruits and a sprinkle of nuts or seeds. This provides protein, calcium, and healthy fats. Assemble the parfaits in individual jars for easy grab-and-go options.
3. Sabudana Khichdi: Soak sabudana (tapioca pearls) overnight and then cook it with potatoes, peanuts, and mild spices. This is a filling and easily digestible option. You can prepare a large batch and store it in the refrigerator for a couple of days.
4. Cucumber Raita: Grate cucumber and mix it with yogurt, roasted cumin powder, and a pinch of salt. This cooling raita is perfect for hot days and aids digestion. Prepare a large batch and store it in the refrigerator.
5. Coconut Water & Lemonade: While not a meal, pre-portioning coconut water or making a large batch of lemonade (with minimal sugar or a natural sweetener like stevia) ensures you stay hydrated throughout the day.
6. Kheer (Rice Pudding): Prepare a light kheer with rice, milk, and a natural sweetener. Add cardamom and nuts for flavor. This provides a good source of energy and is easy to digest.

Remember to adjust the spices and ingredients according to your specific fasting rules and preferences.

Pro Tip:

Avoid using heavy spices or oily preparations during summer fasts, as they can cause indigestion and discomfort. Opt for light and cooling ingredients like mint, coriander, and lemon.