How to prep without onions for festivals or fasting days?

Question

How do you prep without any onions for festivals or fasting days? Get tips for creating flavorful dishes using alternative aromatic bases.

Answer 1

Substitute onions with asafoetida (hing), ginger, green chilies, or a blend of other aromatic spices to add flavor to your dishes during festivals or fasting days when onions are restricted.

Detailed Explanation:

Many religious festivals and fasting periods restrict the consumption of onions and garlic. This is because they are considered 'tamasic' in Ayurveda, meaning they can increase energy and passion, which might distract from spiritual practices. To maintain flavor in your cooking without onions, consider these alternatives:

1. Asafoetida (Hing): A pinch of asafoetida can mimic the savory flavor of onions and garlic. Be careful not to use too much, as it has a strong, pungent taste. Sauté it in oil or ghee before adding other ingredients.
2. Ginger and Green Chilies: These add warmth and spice to your dishes. Finely chop or grate ginger and chilies and sauté them in oil or ghee to release their flavors.
3. Other Aromatic Spices: Experiment with spices like cumin, coriander, turmeric, red chili powder, and garam masala to create a flavorful base for your dishes.
4. Tomatoes: Tomato-based gravies can provide a rich and savory flavor. Use fresh or canned tomatoes, or tomato paste, depending on the recipe.
5. Nuts and Seeds: Cashews, almonds, and melon seeds can be ground into a paste and added to gravies to provide richness and body.
6. Yogurt or Cream: These can add a creamy texture and tangy flavor to dishes.

By combining these ingredients thoughtfully, you can create delicious and flavorful meals without using onions.

Pro Tip:

When using asafoetida, always store it in an airtight container, as its strong aroma can easily permeate other foods. Start with a very small amount (1/8 teaspoon) and adjust to taste.