How to prep small portions for toddlers with changing tastes?

Question

How do you prep small portions for toddlers who have changing tastes? Get a system for creating mix-and-match components to please a picky eater.

Answer 1

Offer a variety of small, separate portions of healthy foods and don't pressure your toddler to eat everything. Focus on exposure and making mealtimes positive.

Detailed Explanation:

Toddlers are notorious for their rapidly changing food preferences. Preparing small portions is key to minimizing food waste and reducing mealtime stress. Here's a step-by-step approach:

1. Offer a Variety: Instead of one large plate, provide several small bowls or sections on a plate, each containing a different food. This allows your toddler to choose what they want to try. Include a mix of familiar favorites and new items.
2. Keep Portions Tiny: A 'toddler portion' is surprisingly small. Think a few tablespoons of each item. It's better to offer seconds than to overwhelm them with a large plate.
3. Focus on Nutrients: Prioritize nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Even if they only eat a small amount, you're ensuring they get valuable nutrients.
4. Don't Pressure: Avoid forcing your toddler to eat. Pressure can create negative associations with food and lead to picky eating habits. Let them explore and try foods at their own pace.
5. Make it Fun: Cut food into fun shapes, use colorful plates, and involve your toddler in meal preparation (even if it's just washing vegetables).
6. Be Consistent: Continue offering a variety of foods, even if your toddler initially rejects them. It can take multiple exposures for a child to accept a new food.

Pro Tip:

Freeze leftover portions in ice cube trays or small containers for easy, single-serving meals or snacks later. This helps reduce food waste and provides convenient options when you're short on time.