Keep cooked and raw foods completely separate during meal prep by using different cutting boards, utensils, and storage containers to prevent cross-contamination and foodborne illnesses. Always wash your hands thoroughly between handling raw and cooked items.
Proper separation of cooked and raw foods is crucial for food safety. Cross-contamination occurs when harmful bacteria from raw foods, such as poultry, meat, seafood, and eggs, transfer to cooked or ready-to-eat foods. This can lead to food poisoning. Here's a step-by-step guide to ensure safe food handling:
Dedicated Cutting Boards: Use separate cutting boards for raw and cooked foods. Ideally, have one board specifically for raw meats, poultry, and seafood, and another for cooked foods, fruits, and vegetables. Color-coded cutting boards can help you easily distinguish between them.
Utensil Hygiene: Use different utensils (knives, spoons, tongs) for handling raw and cooked foods. If you must reuse a utensil, wash it thoroughly with hot, soapy water before using it with cooked food.
Storage Solutions: Store raw meats, poultry, and seafood in sealed containers on the bottom shelf of your refrigerator to prevent their juices from dripping onto other foods. Cooked foods should be stored on higher shelves.
Handwashing is Key: Wash your hands thoroughly with soap and water for at least 20 seconds before and after handling any food, especially raw meats. This is the most effective way to prevent the spread of bacteria.
Clean Surfaces: Sanitize countertops and other surfaces that come into contact with raw foods using a bleach solution or a commercial kitchen cleaner.
A common mistake is using the same marinade for raw meat and cooked food. Never use marinade that has been in contact with raw meat as a sauce for cooked food unless you boil it first to kill any bacteria.