Question

What are low-fuss Indian breakfasts ideal for weekly prep? Get a list of easy make-ahead options like upma mix and idli batter for busy mornings.

Answer 1

Overnight oats with cardamom and nuts, and sooji (semolina) upma are excellent low-fuss Indian breakfasts ideal for weekly prep. They are nutritious, easy to make in large batches, and reheat well.

Detailed Explanation:

Preparing breakfast in advance can save a lot of time during busy weekdays. Here's a breakdown of why overnight oats and sooji upma are great options:

1. Overnight Oats with Cardamom and Nuts:

* Preparation: Combine rolled oats, milk (dairy or non-dairy), yogurt (optional), cardamom powder, chopped nuts (almonds, cashews, pistachios), and a sweetener like honey or maple syrup in a jar or container.* Process: Mix well and refrigerate overnight (or for at least 4 hours). The oats will soften and absorb the liquid, creating a creamy and delicious breakfast.* Weekly Prep: You can prepare several jars on Sunday and grab one each morning.* Customization: Add fruits like berries, bananas, or mangoes for extra flavor and nutrients.

2. Sooji (Semolina) Upma:

* Preparation: Roast sooji (semolina) until lightly golden. Sauté mustard seeds, cumin seeds, chopped onions, ginger, green chilies, and vegetables like carrots, peas, and beans in oil. Add water and bring to a boil.* Process: Gradually add the roasted sooji to the boiling water, stirring continuously to prevent lumps. Cook until the upma thickens and the sooji is cooked through.* Weekly Prep: Make a large batch of upma and store it in an airtight container in the refrigerator.* Reheating: Reheat individual portions in the microwave or on the stovetop with a splash of water to prevent it from drying out.* Flavor Enhancement: Add a squeeze of lemon juice and chopped cilantro before serving for a burst of freshness.

Pro Tip:

When making sooji upma for weekly prep, slightly undercook the sooji. It will continue to absorb moisture as it cools and sits in the refrigerator, preventing it from becoming mushy when reheated.