How to store leafy greens for 5-day meal prep?

Question

How do you store leafy greens for a 5-day meal prep? Learn the best method to keep spinach, coriander, and other greens fresh all week.

Answer 1

To store leafy greens for 5-day meal prep, wash and thoroughly dry them, then wrap them loosely in paper towels inside a sealed container or bag in the refrigerator. This helps absorb excess moisture and keeps them fresh longer.

Detailed Explanation:

Storing leafy greens properly is crucial for maintaining their freshness and nutritional value when meal prepping. Here's a step-by-step guide:

1. Wash the Greens: Gently wash the leafy greens under cold running water to remove any dirt or debris. Be careful not to bruise the leaves.

2. Dry Thoroughly: This is the most important step. Excess moisture is the enemy of leafy greens. Use a salad spinner to remove as much water as possible. Then, lay the greens out on a clean kitchen towel or paper towels to air dry completely. You can also gently pat them dry with paper towels.

3. Wrap in Paper Towels: Line a large, airtight container or a resealable plastic bag with several layers of paper towels. Place the dried leafy greens on top of the paper towels.

4. Seal and Refrigerate: Seal the container or bag tightly, removing as much air as possible. Store the greens in the crisper drawer of your refrigerator. The paper towels will absorb any excess moisture, preventing the greens from becoming soggy and extending their shelf life.

5. Check Periodically: Every couple of days, check the greens for any signs of spoilage. Remove any wilted or discolored leaves to prevent them from affecting the rest of the batch. You may also need to replace the paper towels if they become too damp.

Pro Tip:

Avoid storing leafy greens near fruits like apples or bananas, as these fruits release ethylene gas, which can accelerate the ripening and spoilage of the greens.