How to prep snacks with both protein and good fats?

Question

How do you prep snacks with both protein and good fats? Get a list of balanced snack ideas to keep you full and energized.

Answer 1

Combine protein-rich foods like nuts, seeds, Greek yogurt, or hard-boiled eggs with sources of healthy fats such as avocado, olive oil, or nut butter for balanced and satisfying snacks. This combination helps keep you feeling full and energized for longer.

Detailed Explanation:

Creating snacks with both protein and good fats is a great way to manage hunger, stabilize blood sugar levels, and provide sustained energy. Here's a step-by-step guide to building these snacks:

1. Choose a Protein Source: Select a protein-rich food. Good options include:
   • Nuts and seeds (almonds, walnuts, chia seeds, pumpkin seeds)
   • Greek yogurt (plain, unsweetened)
   • Hard-boiled eggs
   • Cottage cheese
   • Edamame
   • Protein powder (added to smoothies or yogurt)
2. Select a Healthy Fat Source: Pair your protein with a source of healthy fats. Consider these:
   • Avocado
   • Nut butter (almond butter, peanut butter, cashew butter)
   • Olive oil (for drizzling on vegetables or adding to dips)
   • Seeds (flax seeds, hemp seeds)
   • Full-fat cheese (in moderation)
3. Combine and Customize: Put the protein and fat sources together. Here are some examples:
   • Apple slices with almond butter
   • Greek yogurt with berries and chia seeds
   • Hard-boiled egg with avocado slices
   • Cottage cheese with a drizzle of olive oil and chopped vegetables
   • Trail mix with nuts, seeds, and a few dark chocolate chips
4. Consider Portion Size: Be mindful of portion sizes, especially with nuts and nut butter, as they are calorie-dense. A small handful of nuts or a tablespoon or two of nut butter is usually sufficient.
5. Add Fiber (Optional): For an even more satisfying snack, include a source of fiber, such as fruits, vegetables, or whole grains. This will further promote fullness and digestive health.

Pro Tip:

Prepare snack components in advance. For example, hard-boil a batch of eggs at the beginning of the week or pre-portion nuts and seeds into small containers. This makes it easier to grab a healthy snack when you're short on time and less likely to reach for processed options.