Cooked brown rice and red lentils freeze exceptionally well together. They maintain their texture and flavor upon thawing and reheating.
When freezing rice and lentils, the key is to minimize moisture and prevent freezer burn. Here's a step-by-step guide:
Cook the Rice and Lentils Separately: While you can cook them together initially, freezing them separately allows for better portion control and prevents the rice from becoming overly mushy due to the lentils' moisture content.
Cool Completely: Allow both the cooked rice and lentils to cool completely to room temperature. This is crucial to prevent condensation from forming inside the freezer bag or container, which can lead to ice crystals and freezer burn.
Portion into Freezer-Safe Bags or Containers: Divide the rice and lentils into individual portions that are convenient for your needs. Use freezer-safe bags or airtight containers to protect the food from freezer burn. Consider using reusable silicone bags for an eco-friendly option.
Remove Excess Air: If using freezer bags, press out as much air as possible before sealing. This helps prevent freezer burn. For containers, ensure they are properly sealed.
Label and Date: Clearly label each bag or container with the contents and the date of freezing. This will help you keep track of how long the food has been stored.
Freeze Flat (for Bags): If using freezer bags, lay them flat in the freezer. This allows them to freeze quickly and evenly, and it also makes them easier to stack.
Brown rice is preferred over white rice for freezing because it tends to hold its texture better. Red lentils are a good choice because they cook quickly and don't become overly mushy. Other lentils like green or brown lentils also work well.
To reheat, add a tablespoon or two of water or broth to the rice and lentils before microwaving or heating on the stovetop. This will help rehydrate them and prevent them from drying out.