Can leftover roti be used in meal prep for wraps or rolls?

Question

Can leftover roti be used in meal prep for making wraps or rolls? Discover how to transform old chapatis into a quick and easy lunch.

Answer 1

Yes, leftover roti can be an excellent ingredient for meal prep wraps or rolls. They are versatile, convenient, and can be filled with various ingredients for a quick and easy meal.

Detailed Explanation:

Leftover roti offers a fantastic base for wraps and rolls due to its pliable texture and mild flavor. Here's how you can effectively incorporate them into your meal prep:

1. Storage: Ensure your leftover roti is stored properly to maintain its freshness. Wrap them tightly in foil or place them in an airtight container to prevent them from drying out. They can be stored at room temperature for a day or two, or in the refrigerator for up to a week.
2. Reheating: Before using the roti for wraps, gently reheat them. You can do this by lightly warming them on a dry skillet, in the microwave (covered with a damp paper towel), or in a preheated oven at a low temperature. This will make them more pliable and less likely to tear when you fill and roll them.
3. Filling Options: The possibilities for fillings are endless! Consider using cooked vegetables, grilled chicken or paneer, hummus, salads, or even leftover curries. Ensure the fillings are not too wet to prevent the roti from becoming soggy.
4. Assembly: Lay the reheated roti flat on a clean surface. Spread a thin layer of sauce or spread (like hummus or chutney) to add flavor and moisture. Add your chosen fillings in the center, leaving some space at the edges. Fold in the sides and then roll tightly from the bottom up.
5. Meal Prep Storage: Wrap each assembled wrap tightly in plastic wrap or parchment paper. Store them in an airtight container in the refrigerator. They can typically last for 2-3 days, depending on the freshness of the fillings.

Pro Tip:

To prevent your wraps from becoming soggy, consider adding a layer of lettuce or spinach leaves between the roti and the filling. This creates a barrier that helps to keep the roti dry and prevents the filling's moisture from seeping through.