What breakfast and lunch combos can be prepped on Sunday?

Question

What breakfast and lunch combos can be prepped on a Sunday? Get a complete workflow for getting ahead on your meals for the week.

Answer 1

Prepare overnight oats with berries and nuts for breakfast, and mason jar salads with grilled chicken or chickpeas for lunch. Both are easily assembled on Sunday and stay fresh for several days.

Detailed Explanation:

Meal prepping breakfast and lunch on Sunday saves time and ensures you have healthy options throughout the week. Here's a breakdown of how to prep overnight oats and mason jar salads:

Overnight Oats:

1. Combine rolled oats, milk (dairy or non-dairy), yogurt (optional), chia seeds, and a sweetener like honey or maple syrup in a jar or container.
2. Add your favorite toppings such as berries, nuts, seeds, or dried fruit.
3. Stir well, cover, and refrigerate overnight (or for at least 2 hours).
4. In the morning, grab and go! You can add a splash of milk if it's too thick.

Mason Jar Salads:

1. Start with the dressing at the bottom of the jar. This prevents the greens from getting soggy.
2. Next, add hard vegetables like carrots, cucumbers, or bell peppers.
3. Then, add protein such as grilled chicken, chickpeas, hard-boiled eggs, or quinoa.
4. Finally, top with leafy greens like lettuce, spinach, or kale.
5. Seal the jar tightly and refrigerate. When ready to eat, shake well to distribute the dressing.

Pro Tip:

When making mason jar salads, avoid adding ingredients like tomatoes or avocados until the day you plan to eat them, as they tend to get mushy and brown quickly. Store them separately and add them right before consuming for optimal freshness.