What are best seasonal meal preps for summer in India?

Question

What are the best seasonal meal preps for the summer in India? Get ideas for light, cooling, and hydrating dishes perfect for hot weather.

Answer 1

Opt for light, hydrating, and easily digestible meals like lentil salads, cucumber raita with roti, and mango-based desserts for summer meal prep in India. These options help combat the heat and provide essential nutrients.

Detailed Explanation:

Summer in India calls for meal preps that are cooling, nutritious, and easy to store. Here's a breakdown of some excellent options:

1. Lentil Salads (Moong Dal or Masoor Dal): Cook lentils and let them cool. Mix with chopped cucumbers, tomatoes, onions, coriander, and a squeeze of lemon juice. This provides protein, fiber, and hydration. Store in airtight containers in the refrigerator for up to 3 days.
2. Cucumber Raita with Roti: Grate cucumber and mix it with yogurt, roasted cumin powder, and a pinch of salt. Prepare rotis in advance and store them in a roti box or airtight container. This combination is cooling and easy to digest. The raita can be stored for 2 days.
3. Mango-Based Desserts (Mango Shrikhand or Mango Yogurt): Blend ripe mangoes with yogurt or hung curd (shrikhand). Add a touch of cardamom for flavor. This provides a sweet treat that's also hydrating and packed with vitamins. Store in the refrigerator for up to 3 days.
4. Vegetable Pulao: A light and flavorful rice dish with seasonal vegetables like peas, carrots, and beans. Use minimal oil and spices to keep it light. Store in an airtight container for up to 3 days.
5. Sprouts Salad: Combine sprouted moong or chana with chopped vegetables like onions, tomatoes, and cucumbers. Add a squeeze of lemon juice and a sprinkle of chaat masala. Sprouts are a great source of protein and fiber. Store for up to 2 days.

Remember to use fresh, seasonal ingredients and store your meal preps properly to maintain their quality and prevent spoilage.

Pro Tip:

Avoid using heavy creams or oily gravies in your summer meal preps, as they can be difficult to digest in the heat. Focus on incorporating cooling spices like cumin, coriander, and mint to enhance flavor and aid digestion.