What meal preps can be done in 1 hour for 2-day supply?

Question

What meal preps can be done in just 1 hour for a 2-day supply? Get a super-efficient workflow for a quick mid-week prep session.

Answer 1

Prepare a large batch of stir-fry with versatile protein and vegetables, or a hearty soup or chili. These options are quick to cook, easily portioned, and store well for a 2-day supply.

Detailed Explanation:

To effectively meal prep for two days in just one hour, focus on recipes that are quick to prepare, cook in large quantities, and offer flexibility for different meals. Here's a breakdown of how to approach it:

1. Choose a Recipe: Opt for recipes like stir-fries, soups, or chilis. These are easily scalable and require minimal hands-on time.

2. Ingredient Prep (20 minutes): Wash and chop all vegetables at once. Pre-cut protein (chicken, tofu, or beans) into bite-sized pieces. Having everything ready to go significantly speeds up the cooking process.

3. Cooking (30 minutes): For a stir-fry, sauté the protein first, then add the vegetables. Cook until tender-crisp. Add a pre-made sauce or a simple combination of soy sauce, ginger, and garlic. For soup or chili, combine all ingredients in a large pot and simmer until flavors meld.

4. Portioning and Storage (10 minutes): Divide the cooked food into individual containers. Allow to cool slightly before refrigerating. Properly stored, these meals will last for two days.

Example Meal: Chicken and vegetable stir-fry with brown rice. You can use pre-cooked rice to save even more time.

Pro Tip:

Use pre-cut vegetables or frozen vegetables to drastically reduce prep time. They are often just as nutritious and can save you valuable minutes during your meal prep hour.