Yes, you can definitely prep thalis for the whole week using only 5 masalas! By strategically combining and varying the proportions of these masalas, you can create a diverse range of flavors.
Preparing thalis for the week with just 5 masalas is a fun culinary challenge! Here's how you can achieve it:
1. **Choose Your 5 Core Masalas:** Select versatile masalas that can be used in various dishes. Good choices include: * **Turmeric (Haldi):** Essential for color, anti-inflammatory properties, and a mild earthy flavor. * **Red Chili Powder (Lal Mirch):** Adds heat and color. Choose a variety that suits your spice preference (e.g., Kashmiri for color, Cayenne for heat). * **Coriander Powder (Dhania):** Provides a citrusy and earthy aroma and flavor. * **Cumin Powder (Jeera):** Adds a warm, earthy, and slightly bitter flavor. * **Garam Masala:** A blend of warming spices like cinnamon, cardamom, cloves, and black pepper. Use sparingly for depth.
2. **Plan Your Menu:** Outline a weekly menu with dishes that can be adapted using your 5 masalas. Think about varying textures, vegetables, and protein sources. For example: * **Dal:** Use turmeric, red chili powder, coriander, and cumin. Vary the type of dal each day (e.g., moong, toor, masoor). * **Vegetable Curry:** Use all 5 masalas. Change the vegetables each day (e.g., potatoes, cauliflower, spinach). * **Dry Vegetable Dish (Sabzi):** Use turmeric, red chili powder, coriander, and cumin. * **Raita:** A cooling yogurt dish. Season with cumin powder and a pinch of red chili powder.
3. **Master the Art of Proportion:** The key to variety lies in adjusting the ratios of your masalas. * **For a milder flavor:** Use more coriander and turmeric, and less red chili powder and garam masala. * **For a spicier flavor:** Increase the amount of red chili powder and garam masala. * **For an earthy flavor:** Emphasize cumin and coriander.
4. **Utilize Other Flavor Enhancers:** Don't forget ingredients like ginger, garlic, onions, tomatoes, lemon juice, and fresh herbs (cilantro, mint) to add complexity and freshness to your dishes. These ingredients, combined with your 5 masalas, will prevent your meals from becoming monotonous.
5. **Prep Strategically:** Chop vegetables, make ginger-garlic paste, and pre-cook lentils in advance to save time during the week. Store each component separately in airtight containers in the refrigerator.
Toast your whole spices (cumin seeds, coriander seeds) lightly before grinding them into powder. This intensifies their flavor and aroma, adding an extra layer of depth to your dishes even with a limited spice palette.