How to rotate sabzis for lunch so no item repeats within 5 days?

Question

How do you rotate your sabzis for lunch so no item repeats within 5 days? Get a simple system for creating a varied and interesting tiffin menu.

Answer 1

Plan your sabzi rotation by creating a list of at least 5 different sabzis and assigning each to a day of the week. Then, rotate the list weekly to ensure no repetition within a 5-day period.

Detailed Explanation:

To effectively rotate your sabzis for lunch and avoid repetition within a 5-day period, follow these steps:

1. Create a Sabzi List: Start by listing at least 5 different sabzis that you enjoy. For example, you could have: Aloo Gobi (Potato and Cauliflower), Palak Paneer (Spinach and Cheese), Baingan Bharta (Eggplant Mash), Bhindi Masala (Okra Curry), and Mixed Vegetable Curry. The more options you have, the easier it will be to maintain variety.
2. Assign Sabzis to Days: Assign each sabzi to a specific day of the week. For instance: Monday: Aloo Gobi
3. Tuesday: Palak Paneer
4. Wednesday: Baingan Bharta
5. Thursday: Bhindi Masala
6. Friday: Mixed Vegetable Curry
7. Rotate Weekly: Each week, shift the sabzi schedule by one day. So, in the second week: Monday: Palak Paneer
8. Tuesday: Baingan Bharta
9. Wednesday: Bhindi Masala
10. Thursday: Mixed Vegetable Curry
11. Friday: Aloo Gobi
12. Keep a Record: Maintain a simple record of your rotation to avoid confusion and ensure no sabzi is repeated within the 5-day window. A spreadsheet or even a note on your phone can be helpful.
13. Adjust for Preferences: If you have strong preferences or dietary restrictions, adjust the rotation accordingly. You can substitute sabzis or rearrange the schedule to suit your needs.

Pro Tip:

Prepare a larger batch of sabzi on the weekend and freeze it in individual portions. This will save time during the week and ensure you always have a variety of options available, making it easier to stick to your rotation plan.