Washing produce with cool or lukewarm water, ideally between 60-70°F (16-21°C), is generally recommended for safe and effective cleaning. Avoid hot water, as it can promote bacterial growth and wilt leafy greens.
Using the correct water temperature is crucial for safely washing fruits and vegetables. Here's a breakdown:
Cool or Lukewarm Water (60-70°F / 16-21°C): This temperature range is effective at removing dirt, debris, and some surface bacteria without damaging the produce. It's gentle enough for delicate items like lettuce and berries.
Why Not Hot Water? Hot water can cause several problems:
It can wilt leafy greens, making them less appealing and harder to handle.
It can actually encourage the growth of certain bacteria, especially if the water isn't hot enough to kill them instantly.
It can leach nutrients from the produce, reducing its nutritional value.
Washing Procedure:
Rinse produce thoroughly under cool or lukewarm running water.
For items with thick skins (like melons or potatoes), use a clean scrub brush to remove dirt.
Dry the produce with a clean cloth or paper towel to further reduce bacteria.
Don't soak produce in a sink full of water for extended periods. This can actually spread bacteria around. Instead, rinse under running water for the most effective cleaning.