Wash produce thoroughly under running water, even if you plan to peel it. Use a produce brush for firm-skinned items and consider a diluted vinegar solution for extra cleaning.
Washing produce is crucial for removing dirt, pesticides, and potential contaminants like bacteria and viruses. Here's a step-by-step guide to ensure you're doing it effectively:
Start with Clean Hands: Wash your hands thoroughly with soap and water for at least 20 seconds before handling any produce.
Rinse Under Running Water: Hold the produce under a stream of cool, running water. This physical action helps dislodge surface contaminants. Don't just soak the produce; the running water is key.
Use a Produce Brush: For fruits and vegetables with firm skins, like apples, potatoes, and melons, use a clean produce brush to scrub the surface. This helps remove dirt and bacteria from crevices.
Consider a Vinegar Wash: For extra cleaning, especially for leafy greens, soak the produce in a solution of 1 part white vinegar to 3 parts water for a few minutes. This can help kill bacteria. Rinse thoroughly with running water afterward to remove any vinegar taste.
Dry the Produce: After washing, dry the produce with a clean cloth or paper towel. This helps remove any remaining bacteria and can also extend its shelf life.
Wash Even if Peeling: It's important to wash produce even if you plan to peel it. This prevents transferring contaminants from the peel to the edible part when you cut or peel it.
Avoid using soap or commercial produce washes unless specifically instructed by the manufacturer. Soap residues can be difficult to rinse off completely and may be harmful if ingested. Running water and a good scrub are usually sufficient.