Washing produce is a crucial food safety step that removes dirt, pesticides, and bacteria, reducing the risk of foodborne illness. Always wash produce thoroughly under running water before consumption, even if you plan to peel it.
Washing produce is a fundamental aspect of food safety because fruits and vegetables can be contaminated with harmful substances during growing, harvesting, processing, and transportation. These contaminants can include soil, pesticides, insects, and bacteria like E. coli, Salmonella, and Listeria. Washing helps to dislodge and remove these contaminants, making the produce safer to eat.
Here's a step-by-step guide to properly washing produce:
Remember that even if you plan to peel the produce, washing it first is still important. This prevents contaminants from being transferred from the peel to the edible portion when you cut or peel it.
Avoid using soap or commercial produce washes unless specifically instructed by the product label. Plain running water is usually sufficient and safer, as some soaps can leave a residue or be harmful if ingested.