Washing produce from farmers markets or street vendors is crucial to remove dirt, pesticides, and potential bacteria, ensuring food safety and preventing illness.
Produce from farmers markets and street vendors, while often fresher and locally sourced, may not undergo the same rigorous cleaning processes as produce from large grocery chains. This means it's more likely to have remnants of soil, insects, and other environmental contaminants. Furthermore, even if pesticides aren't used directly, cross-contamination can occur. Washing removes these potential hazards, significantly reducing the risk of foodborne illnesses like E. coli or Salmonella. A simple rinse under running water can dislodge much of the surface debris. For produce with a thicker skin, like potatoes or melons, scrubbing with a clean brush is recommended. Leafy greens should be soaked in cool water and then rinsed thoroughly.
Don't wash produce until you're ready to use it. Washing it beforehand can create a moist environment that encourages mold growth and spoilage, shortening its shelf life.