A pound of all-purpose flour is approximately 3 ½ to 4 cups. Knowing this conversion is useful when a recipe provides ingredient weights but you only have measuring cups.
While the exact volume of a pound of flour can vary slightly depending on how densely it's packed, a good rule of thumb is that one pound (16 ounces) of all-purpose flour equals roughly 3 ½ to 4 cups when measured using standard dry measuring cups. This is an approximation, and for precise baking, using a kitchen scale is always recommended. However, in situations where a scale isn't available, this conversion allows you to still follow a recipe that lists flour in weight (grams or ounces). To measure, spoon the flour lightly into the measuring cup and level it off with a straight edge (like the back of a knife) to avoid packing it down. Avoid scooping directly from the flour container, as this compresses the flour and leads to inaccurate measurements. The difference between 3 ½ and 4 cups can arise from humidity, the type of flour, and how carefully you measure.
For more consistent results without a scale, use the 'spoon and level' method: lightly spoon the flour into your measuring cup until it's overflowing, then use a straight edge (like a knife or spatula) to level off the top. This helps prevent over-packing the flour, which can lead to denser baked goods.