'A cup is not always a cup' means that the volume of a 'cup' measurement can vary depending on the person measuring, the type of cup used, and how loosely or tightly the ingredient is packed. This can lead to inconsistencies in recipes.
The phrase highlights the inherent imprecision of using 'cup' as a measurement in cooking, especially when compared to more precise methods like weighing ingredients. Several factors contribute to this variability:
Different Measuring Cups: Not all measuring cups are created equal. Some might be slightly larger or smaller than the standard 8 fluid ounces (237 ml). Antique cups, souvenir cups, or even cups from different manufacturers can have slight variations in volume.
Packing Density: How an ingredient is packed into the cup significantly affects the amount. For example, a cup of loosely packed flour will contain less flour than a cup of firmly packed flour. Brown sugar is a prime example; recipes often specify 'packed' brown sugar, but the degree of packing can still vary.
Technique: The method used to fill the cup also matters. Some people scoop ingredients directly from the container, while others spoon them in. Scooping can compress the ingredient, leading to a denser measurement.
Example: Imagine two cooks, Alice and Bob, are making a cake. The recipe calls for 1 cup of flour. Alice scoops the flour directly from the bag, compressing it slightly. Bob, on the other hand, gently spoons the flour into the measuring cup, resulting in a lighter, less dense measurement. Alice's cup of flour will contain more flour by weight than Bob's cup. This difference, though seemingly small, can affect the cake's texture, making Alice's cake denser and Bob's cake lighter.
For consistent results, especially in baking, use a kitchen scale to measure ingredients by weight instead of relying on volume measurements like cups. This eliminates the variability caused by packing density and different measuring cup sizes.