The whistle-to-minute conversion in pressure cooking varies greatly depending on the food, pressure cooker model, and heat setting, making a universal conversion unreliable. It's best to follow recipe instructions that specify cooking time in minutes rather than whistles.
The number of whistles in a pressure cooker is an indirect indicator of cooking time. Each whistle signifies that the cooker has reached a certain pressure and is releasing steam. However, the time between whistles can vary significantly based on several factors:
Type of Food: Foods that require higher pressure and longer cooking times will naturally have more whistles over a longer duration.
Pressure Cooker Model: Different pressure cookers have different pressure release mechanisms and may whistle at varying intervals.
Heat Setting: A higher heat setting will cause the pressure to build up faster, leading to more frequent whistles. A lower heat setting will result in fewer whistles over the same period.
Quantity of Food and Liquid: The amount of food and liquid in the cooker affects the time it takes to reach the desired pressure and, consequently, the frequency of whistles.
Because of these variables, relying solely on the number of whistles for cooking time is inaccurate and can lead to undercooked or overcooked food. Modern recipes are designed to provide precise cooking times in minutes, which is a more reliable method.
Always refer to a trusted recipe that specifies the cooking time in minutes for your specific pressure cooker model. Start with the recommended time and adjust in subsequent attempts based on your experience and desired level of doneness.