What's the best way to grill chicken breasts so they stay juicy?

Question

Discover grilling strategies to keep chicken breasts moist and flavorful.

Answer 1

To grill juicy chicken breasts, brine them beforehand, pound them to an even thickness, and cook them over medium heat to an internal temperature of 165°F (74°C), then let them rest.

Detailed Explanation:

Grilling chicken breasts can be tricky because they tend to dry out easily. Here's a step-by-step guide to ensure juicy results:

1. Brining: Submerge the chicken breasts in a saltwater solution (about 1/4 cup of salt per 4 cups of water) for 30 minutes to 2 hours. Brining helps the chicken retain moisture during cooking. You can also add sugar, herbs, and spices to the brine for added flavor.
2. Pounding: Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness (about 1/2 inch). This ensures they cook evenly and prevents the thinner parts from drying out before the thicker parts are cooked through.
3. Seasoning: Pat the chicken breasts dry with paper towels and season generously with your favorite spices, herbs, and salt and pepper. Drying the chicken helps with browning.
4. Grilling: Preheat your grill to medium heat (around 350°F or 175°C). Lightly oil the grill grates to prevent sticking. Place the chicken breasts on the grill and cook for 5-7 minutes per side, or until an internal temperature of 165°F (74°C) is reached. Use a meat thermometer to ensure accuracy. Avoid overcooking, as this will dry out the chicken.
5. Resting: Remove the chicken breasts from the grill and let them rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful result. Tent loosely with foil.

Pro Tip:

Avoid flipping the chicken breasts too often. Let them develop a good sear on each side before flipping. This helps to lock in the juices and create a flavorful crust.