How often should I flip a steak when pan-searing it?

Question

Get the facts on flipping frequency for evenly cooked, flavorful steaks.

Answer 1

Flip a steak every 30-60 seconds when pan-searing it to promote even cooking and a beautiful crust. This technique, known as the 'reverse sear,' helps maintain a consistent temperature and prevents burning.

Detailed Explanation:

The traditional method of searing a steak involves flipping it only once or twice. However, frequently flipping the steak, approximately every 30-60 seconds, offers several advantages. This method ensures that the steak cooks more evenly throughout, preventing the outside from burning before the inside reaches the desired doneness. By flipping frequently, you're essentially exposing both sides of the steak to consistent heat, leading to a more uniform internal temperature. This also promotes the Maillard reaction, the chemical reaction responsible for the delicious browning and crust formation on the steak's surface. The frequent flipping allows for better heat distribution and a more consistent crust development. Use a reliable meat thermometer to check the internal temperature and ensure the steak is cooked to your preferred level of doneness.

Pro Tip:

Avoid overcrowding the pan when searing multiple steaks. Overcrowding lowers the pan's temperature, hindering the searing process and resulting in steamed, rather than seared, steaks. Cook in batches to maintain optimal heat.