What are some immunity-boosting recipes using vitamin C sources?

Question

Learn easy ways to include amla in Indian meals for a daily vitamin C boost.

Answer 1

Amla, also known as Indian gooseberry, can be incorporated into everyday recipes by adding it to chutneys, pickles, juices, or even grating it into salads and cooked dishes to boost vitamin C intake. Its tart flavor complements both sweet and savory dishes.

Detailed Explanation:

Amla is a powerhouse of Vitamin C and antioxidants. Here's how to seamlessly integrate it into your daily meals:

1. Amla Chutney: Blend fresh amla with ginger, garlic, green chilies, and spices like cumin and coriander. This chutney can be served with almost any Indian meal, from dosas to rice and dal.
2. Amla Pickle: Amla pickle is a traditional way to preserve and consume amla. It can be made with oil, spices, and vinegar or lemon juice. A small serving with your meals provides a significant vitamin C boost.
3. Amla Juice: Blend amla with water and a touch of honey or ginger to make a refreshing and healthy juice. You can also add it to other fruit or vegetable juices.
4. Grated Amla in Salads and Dishes: Grate fresh amla and add it to salads for a tangy flavor and nutritional boost. You can also add it to cooked dishes like stir-fries or curries towards the end of cooking to retain its vitamin C content.
5. Amla Candy or Murabba: These are sweetened preparations of amla, often used as a digestive aid and a tasty way to consume amla.

Pro Tip:

When cooking with amla, avoid using iron utensils as they can react with the vitamin C and reduce its effectiveness. Opt for stainless steel or glass cookware instead.