How to make protein-rich tikkis using leftover dal or sprouts?

Question

Discover easy patty recipes using dal or sprouts for high-protein snacking.

Answer 1

To make protein-rich tikkis, combine leftover dal or sprouts with mashed potatoes or sweet potatoes, spices, and a binding agent like besan (gram flour) or breadcrumbs. Shape into patties and shallow fry or bake until golden brown.

Detailed Explanation:

Making tikkis from leftover dal or sprouts is a fantastic way to reduce food waste and create a healthy, protein-packed snack or meal. Here's a step-by-step guide:

1. Prepare the Base: If using leftover dal, ensure it's relatively thick. If it's too watery, simmer it uncovered to reduce the liquid. For sprouts, lightly steam or boil them until tender.
2. Mash and Combine: Mash boiled potatoes or sweet potatoes (about 1 medium potato per cup of dal/sprouts). This will act as a binder. Combine the mashed potatoes/sweet potatoes with the dal or sprouts in a mixing bowl.
3. Add Spices: Add spices to taste. Common choices include:
   • Ginger-garlic paste
   • Garam masala
   • Turmeric powder
   • Red chili powder (or green chilies, finely chopped)
   • Cumin powder
   • Coriander powder
   • Salt to taste
4. Add a Binding Agent: To ensure the tikkis hold their shape, add a binding agent. Besan (gram flour), breadcrumbs, rice flour, or even a tablespoon or two of cornstarch work well. Start with 2-3 tablespoons and add more if needed until the mixture is firm enough to shape.
5. Add Finely Chopped Ingredients (Optional): Finely chopped onions, cilantro, or mint can add flavor and texture.
6. Mix Well: Thoroughly mix all the ingredients until well combined.
7. Shape the Tikkis: Take a small portion of the mixture and shape it into a round or oval patty. Ensure the tikkis are not too thick to allow for even cooking.
8. Cook the Tikkis:
   • Shallow Frying: Heat a shallow layer of oil (vegetable oil, olive oil, or ghee) in a pan over medium heat. Gently place the tikkis in the hot oil and cook for 3-4 minutes per side, or until golden brown and crispy.
   • Baking: Preheat your oven to 375°F (190°C). Place the tikkis on a baking sheet lined with parchment paper. Brush lightly with oil. Bake for 15-20 minutes, flipping halfway through, until golden brown.
9. Serve: Serve the tikkis hot with your favorite chutney, yogurt, or sauce.

Pro Tip:

If the tikki mixture is too wet, refrigerate it for 30 minutes before shaping. This will help the tikkis hold their shape better during cooking.