What are easy superfood-based Indian breakfasts?

Question

Discover healthy Indian breakfast recipes using moringa, amla, or millet.

Answer 1

Easy superfood-based Indian breakfasts include spinach and fenugreek paratha, amla and turmeric poha, and ragi dosa. These options are quick to prepare and packed with nutrients.

Detailed Explanation:

Creating superfood-based Indian breakfasts is easier than you might think! Here's a breakdown of some simple and nutritious options:

1. Spinach and Fenugreek (Methi) Paratha: Combine finely chopped spinach and fenugreek leaves with whole wheat flour, spices like turmeric and cumin, and a little bit of oil. Knead into a dough, roll out into parathas, and cook on a hot griddle with a touch of ghee or oil. Spinach is rich in iron and vitamins, while fenugreek helps regulate blood sugar.
2. Amla and Turmeric Poha: Poha (flattened rice) is a quick and easy breakfast staple. Add grated amla (Indian gooseberry) and turmeric powder to your regular poha recipe. Amla is a potent source of Vitamin C and antioxidants, and turmeric has anti-inflammatory properties. You can also add other vegetables like peas and carrots for extra nutrients.
3. Ragi Dosa: Ragi (finger millet) is a nutritional powerhouse, rich in calcium and fiber. Mix ragi flour with rice flour and urad dal flour (optional) to make a dosa batter. Ferment overnight for a lighter texture. Cook on a hot griddle like regular dosas. Serve with sambar and chutney.
4. Sweet Potato and Beetroot Upma: Instead of using semolina (sooji) for upma, use grated sweet potato and beetroot. Temper mustard seeds, curry leaves, and chilies in oil, then add the grated vegetables and cook until tender. This provides a good dose of vitamins A and C, as well as fiber.
5. Moringa and Moong Dal Cheela: Combine moong dal (split green gram) flour with moringa (drumstick leaves) powder, spices, and water to make a cheela batter. Cook on a hot griddle like pancakes. Moringa is packed with vitamins, minerals, and antioxidants, while moong dal is a good source of protein.

Pro Tip:

Prepare the ingredients like chopping vegetables or soaking poha the night before to save time in the morning. This makes these superfood breakfasts even quicker and easier to prepare.