Kanji is a fermented, probiotic-rich drink traditionally made in North India using black carrots, mustard seeds, and spices. It's a tangy and slightly spicy beverage typically enjoyed during the winter months.
Kanji is a traditional North Indian fermented beverage known for its unique flavor and health benefits. The primary ingredient is black carrots, which give the drink its characteristic dark purple color. Here's a step-by-step guide to making it:
Ingredients: You'll need black carrots (about 500g), mustard seeds (2-3 tablespoons), red chili powder (1-2 teaspoons, adjust to taste), black salt (kala namak, 1-2 tablespoons, adjust to taste), asafoetida (hing, a pinch), and water (approximately 4-5 liters).
Preparation: Wash and peel the black carrots. Cut them into thick, finger-sized pieces.
Mixing: In a clean, sterilized glass or ceramic jar, combine the carrot pieces, mustard seeds, red chili powder, black salt, and asafoetida.
Adding Water: Pour the water into the jar, ensuring the carrots are fully submerged. Stir well to dissolve the salt and spices.
Fermentation: Cover the jar with a muslin cloth or a loose lid, allowing air circulation while preventing insects from entering. Place the jar in a warm place, ideally in sunlight for a few hours each day. This aids the fermentation process.
Monitoring: Over the next 3-7 days (depending on the temperature), the kanji will ferment. Stir it daily and taste it to check the progress. It should develop a tangy, slightly sour flavor.
Serving: Once the kanji has reached the desired level of sourness, strain the liquid into a clean bottle or jar. Refrigerate to slow down the fermentation process. Serve chilled.
Sterilize your jar properly before starting the fermentation process. This prevents unwanted bacteria from interfering with the fermentation and ensures a safe and delicious kanji. You can sterilize the jar by boiling it in water for 10-15 minutes or running it through a hot dishwasher cycle.