Learn how to make a refreshing, digestion-friendly infused water with fennel and mint. Get our simple recipe to soothe your stomach and aid digestion naturally.
1 Answer
To make digestion-friendly infused water, combine sliced fennel and fresh mint leaves in a pitcher of water. Let it sit for at least 2 hours, or preferably overnight, in the refrigerator before drinking.
Detailed Explanation:
Fennel and mint are both known for their digestive benefits. Fennel can help reduce bloating and gas, while mint can soothe the stomach and relieve indigestion. Here's how to make this refreshing and beneficial drink:
Gather your ingredients: You'll need fresh fennel bulb, fresh mint leaves, and filtered water.
Prepare the fennel: Wash the fennel bulb thoroughly. Slice a small portion of the bulb into thin slices. The amount depends on your taste preference; start with about 1/4 of a small bulb.
Prepare the mint: Wash the mint leaves. Gently bruise the leaves by lightly crushing them between your fingers. This helps release their essential oils and flavor.
Combine ingredients: Place the sliced fennel and bruised mint leaves into a pitcher or large jar.
Add water: Pour filtered water over the fennel and mint. Fill the pitcher or jar.
Infuse: Cover the pitcher or jar and refrigerate for at least 2 hours. For a stronger flavor, infuse overnight.
Serve: Strain the water to remove the fennel and mint (optional, but recommended for easier drinking). Serve chilled and enjoy!
Pro Tip:
Don't over-infuse the water for too long (more than 24 hours), as the fennel can become slightly bitter. Remove the fennel and mint after the desired flavor is achieved to maintain the best taste.