What are traditional Indian drinks that hydrate and cool the body?

Question

Explore traditional Indian drinks that naturally cool and hydrate the body. Find easy recipes for healthy, refreshing beverages perfect for beating the summer heat.

Answer 1

Traditional Indian drinks like lassi, jaljeera, and coconut water are excellent for hydration and cooling the body, especially during hot weather. These drinks often incorporate spices and ingredients that aid digestion and electrolyte balance.

Detailed Explanation:

India's diverse climate has led to the development of numerous refreshing beverages designed to combat heat and dehydration. Here's a breakdown of some popular options:

1. Lassi: A yogurt-based drink, lassi is incredibly versatile. Sweet lassi is a simple blend of yogurt, sugar, and sometimes fruit. Salted lassi includes salt and spices like cumin. Mango lassi, a blend of yogurt and mango pulp, is a particularly popular variation. The probiotics in yogurt are beneficial for gut health, aiding digestion.
2. Jaljeera: This literally translates to 'cumin water.' Jaljeera is a tangy and spicy drink made with cumin, ginger, mint, black salt, and lemon juice. It's known for its digestive properties and refreshing taste. The spices help stimulate appetite and relieve bloating.
3. Coconut Water: A natural electrolyte drink, coconut water is readily available in many parts of India. It's low in calories and rich in potassium, making it an excellent hydrator. It helps replenish electrolytes lost through sweat.
4. Aam Panna: Made from raw mangoes, aam panna is a sweet and tangy drink that's popular during the summer months. It's rich in Vitamin C and helps protect against heatstroke. The raw mangoes are boiled or roasted, then pulped and mixed with spices like cumin, ginger, and mint.
5. Chaas (Buttermilk): Similar to lassi but thinner, chaas is a refreshing drink often enjoyed after meals. It's made by churning yogurt with water and adding spices like ginger, cumin, and coriander. Chaas aids digestion and provides a cooling effect.
6. Shikanji: A type of Indian lemonade, shikanji is made with lemon or lime juice, water, sugar, salt, and spices like cumin and black pepper. It's a simple yet effective way to rehydrate and replenish electrolytes.

Pro Tip:

When making these drinks at home, use filtered water and fresh ingredients to ensure the best taste and hygiene. Avoid adding excessive sugar, as it can negate the health benefits and contribute to dehydration.