Does warm spiced milk count towards your daily fluid intake? Learn how drinks like golden milk contribute to hydration and get a simple, healthy recipe.
1 Answer
Yes, spiced milk or golden milk can absolutely be counted toward your daily fluid intake. It's primarily composed of milk (or a milk alternative) and water, both of which contribute to hydration.
Detailed Explanation:
Spiced milk, often referred to as golden milk when turmeric is a key ingredient, is a beverage made by heating milk (dairy or non-dairy) with various spices like turmeric, ginger, cinnamon, and pepper. The base of the drink is liquid, and that liquid contributes to your overall hydration. While the spices offer additional health benefits, they don't negate the hydrating properties of the milk or water used in the preparation. Your body processes the liquid content in spiced milk just like it processes plain milk or water, contributing to your daily fluid needs. Remember that staying hydrated is crucial for various bodily functions, including regulating body temperature, transporting nutrients, and flushing out waste products.
Pro Tip:
Be mindful of added sugars in your spiced milk. While the drink itself is hydrating, excessive sugar intake can have negative health consequences. Opt for natural sweeteners like honey or maple syrup in moderation, or even better, enjoy it unsweetened to maximize the health benefits.