What's the best fruit timing for a balanced diet? We explore whether you should eat fruit with or after your meals for optimal digestion and nutrient absorption.
1 Answer
Eating fruit during or after meals is generally fine for most people in a balanced diet. While some believe it can hinder digestion, scientific evidence doesn't strongly support this claim.
Detailed Explanation:
The idea that fruit should only be eaten on an empty stomach stems from the belief that fruit digests faster than other foods. The argument is that if fruit is eaten with or after a meal, it will sit in the stomach and ferment, causing digestive issues. However, the digestive system is designed to handle a mix of foods. The stomach contains acids and enzymes that break down food regardless of the order in which it's consumed. Fruit does contain simple sugars, but these are generally processed efficiently by the body. For most individuals, the fiber in fruit can actually aid digestion and promote a feeling of fullness. Some people with specific digestive conditions, such as irritable bowel syndrome (IBS), may find that certain fruits trigger symptoms, but this varies from person to person. If you experience discomfort after eating fruit with meals, try eating it separately to see if it makes a difference. Otherwise, there's no need to avoid fruit with or after meals as part of a balanced diet.
Pro Tip:
If you're concerned about blood sugar spikes, pairing fruit with a source of protein or healthy fat, like nuts or yogurt, can help slow down the absorption of sugar and keep your blood sugar levels more stable.