How to interpret daily value percentages on packaged foods?

Question

Learn how to easily interpret the Daily Value (DV) percentages on food labels. Use this simple tool to quickly see if a food is high or low in a nutrient.

Answer 1

Daily Value (DV) percentages on food labels show how much of a nutrient a serving of food contributes to a total daily diet. A DV of 5% or less is considered low, while 20% or more is considered high.

Detailed Explanation:

The % Daily Value (%DV) is based on a 2,000 calorie diet, although your individual needs may be higher or lower. It helps you understand if a serving of food is high or low in a specific nutrient. Here's how to interpret it:

1. Locate the Nutrition Facts label: Find the label on the back or side of the packaged food.

2. Find the % Daily Value (%DV) column: This column lists the percentage of the Daily Value for each nutrient in one serving of the food.

3. Understand the percentages:

   • 5% DV or less: Considered low for that nutrient. Aim for these percentages for nutrients you want to limit, such as saturated fat, sodium, and added sugars.

   • 20% DV or more: Considered high for that nutrient. Aim for these percentages for nutrients you want to get more of, such as fiber, vitamins, and minerals.

4. Consider your individual needs: Remember that the %DV is based on a 2,000 calorie diet. If you consume more or fewer calories, your nutrient needs may differ. Consult with a registered dietitian or healthcare professional for personalized advice.

Pro Tip:

When comparing two similar products, use the %DV to quickly identify which one is higher in beneficial nutrients like fiber and vitamins, and lower in nutrients you want to limit, like saturated fat and sodium.