Confused by fat on labels? Learn the key difference between total fat and saturated fat and what it means for your heart health and diet choices.
1 Answer
Total fat represents the total amount of fat in a food serving, including saturated, unsaturated, and trans fats, while saturated fat is a specific type of fat that can raise cholesterol levels.
Detailed Explanation:
When you look at a nutrition label, 'Total Fat' indicates the total grams of fat present in one serving of the food. This number encompasses all types of fats, including those considered healthier (unsaturated fats) and those that should be limited (saturated and trans fats).
'Saturated Fat,' listed under Total Fat, specifies the amount of saturated fat in that same serving. Saturated fats are typically found in animal products like meat and dairy, as well as some plant-based oils like coconut and palm oil. Health organizations generally recommend limiting saturated fat intake because it can contribute to increased LDL (bad) cholesterol levels, potentially raising the risk of heart disease.
The remaining fat content, after subtracting saturated and trans fats from the total fat, is primarily made up of unsaturated fats (monounsaturated and polyunsaturated fats). These fats, found in foods like avocados, nuts, seeds, and olive oil, are often considered beneficial for heart health.
Pro Tip:
Pay close attention to the % Daily Value (%DV) for saturated fat. Aim for foods with a lower %DV for saturated fat and higher %DV for beneficial nutrients like fiber and vitamins.