Find a list of common artificial sweetener names used on Indian food labels. Learn how to identify them in 'sugar-free' products and what they mean for you.
1 Answer
Common artificial sweeteners listed on Indian food labels include Aspartame, Sucralose, Saccharin, and Stevia. These are used to reduce sugar content while maintaining sweetness.
Detailed Explanation:
When examining Indian food labels for artificial sweeteners, you'll typically encounter a few key ingredients. Aspartame is a widely used artificial sweetener, often found in diet versions of beverages and desserts. Sucralose, known for its intense sweetness and stability, is another common choice. Saccharin, one of the oldest artificial sweeteners, may also be present. Increasingly, Stevia, a natural sweetener derived from the Stevia plant, is being used as a healthier alternative. Always check the ingredient list carefully, as manufacturers are required to list all ingredients, including artificial sweeteners, by their common or chemical names. Understanding these names helps you make informed choices about the foods you consume.
Pro Tip:
Be aware that some artificial sweeteners can have a slightly different taste profile than natural sugar. If you're sensitive to these differences, start with products that use a blend of sweeteners or opt for naturally sweetened alternatives whenever possible.