How do I make hollandaise with fewer calories (using yogurt or reducing butter)?

Question

How do you make hollandaise with fewer calories? Explore options like using yogurt or reducing the amount of butter for a lighter version.

Answer 1

To make a lower-calorie hollandaise, substitute some of the butter with Greek yogurt for a tangy flavor and reduced fat content, or use a smaller amount of butter and increase the lemon juice and seasonings for a more flavorful sauce with fewer calories.

Detailed Explanation:

Traditional hollandaise sauce is rich in butter, which contributes significantly to its calorie count. Here's how to reduce the calories while still achieving a delicious sauce:

1. Yogurt Substitution: Replace half the butter with plain Greek yogurt. Start with a basic hollandaise recipe (egg yolks, lemon juice, salt, pepper, and melted butter). Once the butter is emulsified with the egg yolks and lemon juice, slowly whisk in the Greek yogurt until smooth. The yogurt adds tanginess and creaminess while significantly reducing the fat content.
2. Reduced Butter Method: Use a smaller amount of butter than a traditional recipe calls for. Compensate for the reduced richness by increasing the lemon juice and adding other flavor enhancers like Dijon mustard, white pepper, or a pinch of cayenne pepper. This will create a more vibrant and flavorful sauce, even with less butter.
3. Blending Technique: Use an immersion blender or regular blender to create a smoother and more stable emulsion, which can help you get away with using less fat. Blend the egg yolks, lemon juice, and seasonings first, then slowly drizzle in the melted butter while blending continuously.
4. Seasoning is Key: Don't skimp on the seasonings! A well-seasoned sauce will taste richer and more satisfying, even with fewer calories. Experiment with different herbs and spices to find your favorite flavor profile.

Pro Tip:

When using yogurt, add it gradually and taste frequently. Overheating the yogurt can cause it to curdle, so keep the heat low and whisk constantly. If the sauce becomes too thick, add a teaspoon of warm water to thin it out.