To prevent cooked fish from drying out in the fridge, store it in an airtight container with a layer of moisture, such as a damp paper towel, and consume it within 1-2 days.
Cooked fish is prone to drying out in the refrigerator because the cold, dry air draws moisture away from it. Here's a step-by-step guide to prevent this:
Cool the Fish Properly: Allow the cooked fish to cool down completely before refrigerating it. Placing hot food in the fridge can raise the internal temperature and create condensation, which can affect the texture and flavor.
Wrap it Well: Wrap the fish tightly in plastic wrap. This creates a barrier against the dry air in the refrigerator.
Use an Airtight Container: Place the wrapped fish in an airtight container. This provides an extra layer of protection against moisture loss and prevents odors from other foods in the fridge from affecting the fish.
Add Moisture: Place a slightly damp paper towel on top of the fish inside the container. This helps maintain humidity and prevents the fish from drying out. Be sure the paper towel isn't soaking wet, just damp.
Refrigerate Promptly: Store the fish in the coldest part of your refrigerator, typically on a shelf near the back. Consume the fish within 1-2 days for the best quality and to minimize the risk of bacterial growth.
Consider adding a small amount of broth or sauce to the container with the fish. This will help keep it moist and flavorful during refrigeration. However, be mindful of how the added liquid might affect the fish's texture.