Paneer sticks to container walls primarily due to insufficient moisture or oil in the container, or allowing the paneer to cool directly against the surface. A non-stick surface and proper handling can prevent this.
Paneer, being a fresh cheese, has a naturally sticky texture, especially when freshly made. Several factors contribute to it adhering to container walls:
Lack of Moisture: If the container is dry, the paneer will readily stick to it. Moisture acts as a barrier, preventing direct contact and adhesion.
No Oil or Coating: Similar to moisture, a thin layer of oil or other non-stick coating prevents the paneer from directly contacting the container surface.
Cooling Against the Surface: When hot paneer cools directly against a container wall, the proteins can bind to the surface as it solidifies, making it difficult to remove without sticking.
Container Material: Some materials, like certain plastics, are more prone to paneer sticking than others, such as stainless steel or glass, especially if they have a non-stick coating.
Line your container with parchment paper or lightly grease it with oil before placing the paneer inside. This creates a barrier that significantly reduces sticking and makes removal much easier.