Yes, you can get good stir-fry results using a regular flat-bottomed skillet, especially a heavy-bottomed cast iron or stainless steel one, provided you cook in smaller batches and maintain high heat.
Detailed Explanation:
While a traditional wok is ideal for stir-frying due to its unique shape and heat distribution, a regular flat-bottomed skillet can certainly get the job done for home cooks. The key is to adapt your technique to the pan's limitations:
- Heat Retention: Choose a heavy-bottomed skillet, like cast iron or a good quality stainless steel pan. These materials retain heat much better than thin, lightweight pans, which is crucial for stir-frying.
- High Heat: Always use your highest burner and let the skillet get screaming hot before adding oil, and then let the oil shimmer before adding ingredients.
- Smaller Batches: This is the most important adaptation. Since a skillet has less surface area and lower sides than a wok, overcrowding will quickly drop the temperature and cause your food to steam instead of sear. Cook proteins and vegetables in small batches, searing each until cooked, then removing to a bowl before adding the next batch. Combine everything at the very end with the sauce.
- Stirring: While you can't 'toss' as easily as in a wok, frequent stirring with a spatula is still important to ensure even cooking and browning.
You won't get the same 'wok hei' as a powerful wok burner, but you can still achieve delicious, crispy, and flavorful results.
Pro Tip:
If using a skillet, consider slicing your vegetables and proteins into slightly smaller or thinner pieces than you might for a wok, to ensure they cook through quickly and evenly.